Oct 13, 2014. The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great)
Beginner Footwork Drills. Basketball is essentially, a game of footwork. Footwork is what allows ballhandlers to slash to the bucket and finish shots around rim. Footwork is what helps defensive players stay in front of their man, deny the ball, or get into position to help their teammates.
Drill #1 – Full Body Wraps (10 reps) Full body wraps is a tried-and-true method to develop a feel for the basketball and improve finger pad control. It is a great drill if there is not a lot of court space or if the previous event is cutting in your practice time! Or both!
One Up Basketball Workouts. Detailed Long Term Workouts with Day by Day Planning Programs. Here are a few skill workouts that show you exactly what to do each day for improvement. There are hundreds of workouts organized by skill level. Progressive Ball Handling & Footwork Workouts That You Can Do Anywhere. Attack & Counter Basketball Workouts - Developed by NBA Skills Coach
Basketball For Beginners Youth basketball Drill - Kids basketballThis video will show you the best drills to use to get your kids game better!!! I use these ...
More Basketball Workout For Beginners images
Exercises That Can Make You Better at Basketball. 1. Front squat. A solid base is important if you want to get better at basketball. You don’t want to lose your balance every time some lummox ... 2. Lateral skater. 3. Heel slide. 4. Side plank leg raise. 5. Bulgarian squat.